Even with my Degree in Herbal Medicine and qualifications in Sports Nutrition, Personal Training, Strength Conditioning & Lifestyle Medicine, I still found it a serious challenge to make sense of all the conflicting information.
In the end, I discovered a SINGLE TRUTH...
NO ONE could tell me what was exactly right for my body, my health, my wellness and my vitality!
Sure, they could put me in the ballpark, but that wasn't good enough for me.
Unfortunately, my cravings for things that were not so great for my body were keeping me stuck in habit patterns that prevented me from embracing my GREATEST HEALTH!
So I did the one thing that I KNEW would change that...
I reset my body from all of its cravings and habits, and then listened to what IT was asking for.
In doing so, I found the perfect way to eat, breathe and move, FOR ME!
NOW, I'm going to guide you STEP BY STEP through the exact same process I have used to reset my own body, and that of numerous clients, from any and all cravings and habits, and show you how to connect with what is right FOR YOU!
I'm not going to tell you how to eat, move and breathe. There's enough "experts" out there, doing that already. What I AM going to do is show you how to connect with yourself, and your body, where those answers are simple!"